Shake and Bake

Workouts

Saturday 5/8/21 @ 12:30 PM
722kj
88rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:31 AM
679kj
81rpm
46%
19mph
Friday 4/23/21 @ 2:0 PM
252kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 3:12 AM
239kj
84rpm
41%
18mph
Thursday 1/7/21 @ 10:56 PM
187kj
81rpm
46%
19mph
20 min Climb Ride
Denis Morton
Wednesday 3/24/21 @ 2:44 AM
187kj
73rpm
50%
19mph
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 2:48 AM
427kj
79rpm
46%
19mph
Friday 1/22/21 @ 9:31 PM
246kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 9:54 PM
227kj
84rpm
42%
18mph
Tuesday 3/31/20 @ 2:32 PM
165kj
81rpm
44%
18mph
20 min 90s Ride
Olivia Amato
Friday 1/22/21 @ 3:55 AM
165kj
79rpm
45%
18mph
Sunday 2/23/20 @ 2:57 PM
551kj
78rpm
47%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:30 PM
587kj
73rpm
50%
20mph
Sunday 1/3/21 @ 2:8 PM
153kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:7 PM
190kj
75rpm
49%
20mph
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:56 PM
228kj
82rpm
42%
18mph
Thursday 7/23/20 @ 1:4 AM
311kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
325kj
80rpm
50%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 5/8/21
679 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Friday 4/23/21
239 kj
Monday 4/26/21
20 min Climb Ride
Denis Morton
187 kj
Thursday 1/7/21
187 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 2/1/21
427 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 1/22/21
227 kj
Monday 1/18/21
20 min 90s Ride
Olivia Amato
165 kj
Tuesday 3/31/20
165 kj
Friday 1/22/21
60 min Classic Rock Ride
Jenn Sherman
551 kj
Sunday 2/23/20
587 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
153 kj
Sunday 1/3/21
190 kj
Sunday 1/3/21
30 min Classic Rock Ride
Denis Morton
265 kj
Sunday 12/6/20
228 kj
Sunday 12/6/20
30 min Britney Spears Ride
Cody Rigsby
311 kj
Thursday 7/23/20
325 kj
Wednesday 7/15/20