Shake and Bake

Workouts

Sunday 8/21/22 @ 1:56 PM
307kj
87rpm
46%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 9/22/22 @ 1:25 PM
181kj
81rpm
38%
16mph
Friday 6/10/22 @ 9:43 PM
256kj
85rpm
42%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/16/22 @ 7:10 PM
184kj
70rpm
43%
16mph
Sunday 12/6/20 @ 1:39 PM
121kj
85rpm
41%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 11/4/18 @ 2:39 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 3:45 PM
174kj
84rpm
44%
19mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 6:18 PM
97kj
72rpm
38%
15mph
Friday 10/9/20 @ 7:8 PM
185kj
81rpm
46%
19mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/15/20 @ 7:47 PM
127kj
83rpm
39%
16mph
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/11/20 @ 9:48 PM
136kj
76rpm
43%
17mph
Tuesday 1/29/19 @ 3:3 PM
112kj
80rpm
50%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 9/1/19 @ 11:43 PM
87kj
65rpm
52%
19mph
Tuesday 2/5/19 @ 2:53 PM
232kj
82rpm
50%
21mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:55 PM
143kj
76rpm
43%
17mph
Thursday 6/14/18 @ 4:14 PM
345kj
88rpm
47%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:20 PM
233kj
88rpm
39%
18mph
Monday 5/14/18 @ 10:18 PM
729kj
83rpm
50%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:27 PM
481kj
77rpm
45%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
307 kj
Sunday 8/21/22
181 kj
Thursday 9/22/22
30 min Pride Live DJ Ride
Cody Rigsby
256 kj
Friday 6/10/22
184 kj
Thursday 6/16/22
15 min 90s Rock Ride
Christine D'Ercole
121 kj
Sunday 12/6/20
kj
Sunday 11/4/18
20 min 90s Ride
Denis Morton
174 kj
Saturday 10/10/20
97 kj
Tuesday 9/1/20
20 min 80s Ride
Christine D'Ercole
185 kj
Friday 10/9/20
127 kj
Tuesday 9/15/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
136 kj
Monday 5/11/20
10 min Climb Ride
Jenn Sherman
112 kj
Tuesday 1/29/19
87 kj
Sunday 9/1/19
20 min Pop Ride
Jenn Sherman
232 kj
Tuesday 2/5/19
143 kj
Tuesday 2/5/19
30 min 90s Rock Ride
Christine D'Ercole
345 kj
Thursday 6/14/18
233 kj
Wednesday 6/13/18
60 min Epic Sing Along Ride
Jenn Sherman
729 kj
Monday 5/14/18
481 kj
Sunday 5/13/18