Shake and Bake

Workouts

Saturday 1/14/23 @ 2:4 PM
βœ…
261kj
83rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
Monday 5/3/21 @ 10:9 PM
βœ…
273kj
94rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Monday 6/26/23 @ 10:28 PM
βœ…
292kj
91rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/10/22 @ 11:17 AM
235kj
81rpm
42%
18mph
Saturday 10/1/22 @ 2:17 PM
422kj
85rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
Sunday 1/26/20 @ 10:40 PM
361kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:41 AM
βœ…
397kj
83rpm
43%
19mph
Monday 5/31/21 @ 8:59 PM
βœ…
472kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Wednesday 4/21/21 @ 10:12 PM
βœ…
549kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Saturday 4/10/21 @ 2:54 PM
βœ…
253kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/5/22 @ 2:31 PM
198kj
79rpm
40%
17mph
Sunday 8/15/21 @ 9:20 PM
βœ…
572kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:19 AM
488kj
81rpm
43%
18mph
Thursday 8/5/21 @ 10:35 PM
βœ…
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:29 AM
354kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 261 kj
Saturday 1/14/23
219 kj
Thursday 1/5/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 273 kj
Monday 5/3/21
218 kj
Monday 12/5/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 292 kj
Monday 6/26/23
235 kj
Thursday 11/10/22
45 min Power Zone Endurance 80s Ride
Denis Morton
422 kj
Saturday 10/1/22
βœ… 464 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Sunday 1/26/20
βœ… 397 kj
Wednesday 12/28/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 472 kj
Monday 5/31/21
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Wednesday 4/21/21
424 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Saturday 4/10/21
198 kj
Saturday 11/5/22
60 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Sunday 8/15/21
488 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Thursday 8/5/21
354 kj
Tuesday 6/15/21