Shake and Bake

Workouts

Monday 7/13/20 @ 9:56 PM
285kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/27/20 @ 10:20 PM
208kj
84rpm
39%
17mph
Wednesday 7/28/21 @ 10:2 PM
283kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:0 PM
234kj
84rpm
42%
18mph
Friday 2/12/21 @ 9:53 PM
239kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Saturday 12/5/20 @ 5:15 PM
151kj
80rpm
42%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
135kj
74rpm
43%
17mph
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 7/27/20 @ 2:26 PM
125kj
84rpm
38%
16mph
Monday 2/10/20 @ 7:16 PM
183kj
86rpm
43%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 5/1/20 @ 11:45 AM
101kj
80rpm
36%
15mph
Thursday 8/22/19 @ 1:53 PM
189kj
85rpm
44%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:54 PM
126kj
80rpm
39%
17mph
Thursday 8/22/19 @ 1:29 PM
119kj
57rpm
41%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:25 PM
134kj
73rpm
42%
17mph
Sunday 6/16/19 @ 1:58 PM
626kj
81rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:59 PM
342kj
69rpm
42%
16mph
Monday 1/14/19 @ 11:35 PM
124kj
76rpm
55%
22mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/28/18 @ 1:31 AM
89kj
64rpm
54%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
285 kj
Monday 7/13/20
208 kj
Tuesday 10/27/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
283 kj
Wednesday 7/28/21
234 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Friday 2/12/21
175 kj
Friday 7/10/20
20 min 80s Ride
Denis Morton
151 kj
Saturday 12/5/20
135 kj
Thursday 12/3/20
20 min Classic Rock Ride
Jennifer Jacobs
214 kj
Wednesday 5/15/19
125 kj
Monday 7/27/20
20 min 90s Pop Ride
Christine D'Ercole
183 kj
Monday 2/10/20
101 kj
Friday 5/1/20
20 min 90s Pop Ride
Christine D'Ercole
189 kj
Thursday 8/22/19
126 kj
Thursday 8/22/19
20 min 80s Rock Ride
Christine D'Ercole
119 kj
Thursday 8/22/19
134 kj
Thursday 8/22/19
60 min Epic Sing Along Ride
Jenn Sherman
626 kj
Sunday 6/16/19
342 kj
Sunday 6/16/19
10 min Climb Ride
Jenn Sherman
124 kj
Monday 1/14/19
89 kj
Wednesday 11/28/18