Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:20 PM
407kj
82rpm
44%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 9/13/22 @ 10:59 AM
353kj
74rpm
46%
18mph
Thursday 5/7/20 @ 3:56 PM
27kj
20rpm
36%
4mph
30 min 80s Ride: Live from Home
Jenn Sherman
Tuesday 3/1/22 @ 12:55 PM
225kj
70rpm
46%
18mph
Tuesday 11/2/21 @ 10:29 PM
270kj
88rpm
42%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 11/18/21 @ 1:19 PM
226kj
73rpm
45%
18mph
Sunday 1/20/19 @ 5:20 PM
198kj
84rpm
46%
20mph
20 min Funk Ride
Emma Lovewell
Saturday 1/23/21 @ 3:46 PM
160kj
72rpm
47%
18mph
Friday 1/1/21 @ 2:32 PM
445kj
81rpm
47%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:18 PM
358kj
71rpm
47%
18mph
Saturday 5/23/20 @ 1:58 PM
318kj
83rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 6/4/20 @ 11:15 AM
222kj
78rpm
43%
18mph
Monday 4/27/20 @ 1:57 PM
337kj
84rpm
48%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 12:53 PM
221kj
75rpm
44%
18mph
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
45 min Pop Ride
Denis Morton
Saturday 4/25/20 @ 3:38 PM
346kj
76rpm
44%
18mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:15 PM
325kj
73rpm
45%
18mph
Monday 7/16/18 @ 9:23 PM
590kj
81rpm
53%
22mph
45 min Pop Ride
Robin Arzón
Tuesday 7/17/18 @ 12:41 PM
413kj
73rpm
49%
19mph

Workouts

45 min Climb Ride
Christine D'Ercole
407 kj
Tuesday 8/23/22
353 kj
Tuesday 9/13/22
30 min 80s Ride: Live from Home
Jenn Sherman
27 kj
Thursday 5/7/20
225 kj
Tuesday 3/1/22
30 min Pop Ride: Live from LA
Cody Rigsby
270 kj
Tuesday 11/2/21
226 kj
Thursday 11/18/21
20 min Funk Ride
Emma Lovewell
198 kj
Sunday 1/20/19
160 kj
Saturday 1/23/21
45 min JKE: New Year’s Eve Special
Jess King
445 kj
Friday 1/1/21
358 kj
Thursday 12/31/20
30 min Together We Ride: Live From Home
Robin Arzón
318 kj
Saturday 5/23/20
222 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
337 kj
Monday 4/27/20
221 kj
Tuesday 4/28/20
45 min Pop Ride
Denis Morton
471 kj
Thursday 4/2/20
346 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
473 kj
Thursday 7/4/19
325 kj
Saturday 7/13/19
45 min Pop Ride
Robin Arzón
590 kj
Monday 7/16/18
413 kj
Tuesday 7/17/18