Shake and Bake

Workouts

Saturday 4/22/23 @ 2:2 PM
230kj
83rpm
42%
18mph
30 min Pop Punk Ride
Matt Wilpers
Saturday 4/22/23 @ 1:57 PM
387kj
97rpm
45%
22mph
Sunday 4/2/23 @ 2:48 PM
136kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 12:34 PM
229kj
92rpm
45%
21mph
Saturday 3/28/20 @ 3:56 PM
473kj
82rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Thursday 3/24/22 @ 12:39 AM
361kj
76rpm
46%
18mph
Tuesday 2/1/22 @ 12:11 AM
108kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
Friday 1/21/22 @ 10:35 PM
186kj
85rpm
44%
19mph
20 min 2000s Ride
Jess King
Monday 1/24/22 @ 2:0 AM
255kj
95rpm
47%
22mph
Sunday 2/7/21 @ 4:3 PM
63kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/17/21 @ 12:45 PM
121kj
102rpm
42%
21mph
Sunday 3/15/20 @ 10:21 PM
270kj
85rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Friday 8/13/21 @ 12:9 PM
361kj
100rpm
43%
21mph
Wednesday 7/28/21 @ 10:2 PM
283kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Thursday 10/15/20 @ 12:54 PM
260kj
71rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 6/5/21 @ 12:20 AM
324kj
102rpm
40%
21mph
Monday 2/15/21 @ 10:12 PM
526kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph

Workouts

30 min Pop Punk Ride
Matt Wilpers
230 kj
Saturday 4/22/23
387 kj
Saturday 4/22/23
20 min Pop Ride
Cody Rigsby
136 kj
Sunday 4/2/23
229 kj
Monday 3/27/23
45 min Together We Ride
Robin Arzón
473 kj
Saturday 3/28/20
361 kj
Thursday 3/24/22
15 min Low Impact Ride
Robin Arzón
108 kj
Tuesday 2/1/22
170 kj
Friday 2/4/22
20 min 2000s Ride
Jess King
186 kj
Friday 1/21/22
255 kj
Monday 1/24/22
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 2/7/21
121 kj
Friday 9/17/21
30 min Together We Go Far Ride
Robin Arzón
270 kj
Sunday 3/15/20
361 kj
Friday 8/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
283 kj
Wednesday 7/28/21
256 kj
Friday 2/26/21
30 min World Mental Health Day Ride
Kendall Toole
260 kj
Thursday 10/15/20
324 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/15/21
527 kj
Sunday 2/14/21