Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:45 PM
βœ…
258kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 12:6 AM
173kj
60rpm
47%
16mph
Saturday 7/1/23 @ 3:41 PM
βœ…
411kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:59 AM
251kj
56rpm
49%
15mph
Friday 5/28/21 @ 10:22 PM
βœ…
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 3:43 AM
174kj
55rpm
49%
15mph
Friday 1/1/21 @ 2:32 PM
βœ…
445kj
81rpm
47%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 11/4/21 @ 3:12 AM
235kj
55rpm
48%
15mph
Monday 4/26/21 @ 9:44 PM
βœ…
445kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 1:59 AM
252kj
55rpm
50%
15mph
Tuesday 11/10/20 @ 10:32 PM
βœ…
87kj
81rpm
44%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 11/19/20 @ 6:36 AM
40kj
43rpm
52%
14mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:11 AM
198kj
60rpm
51%
17mph
Friday 3/20/20 @ 2:28 PM
βœ…
334kj
86rpm
47%
21mph
30 min HIIT & Hills Ride
Jess King
Tuesday 3/24/20 @ 8:16 PM
199kj
64rpm
52%
18mph
Thursday 6/7/18 @ 4:18 PM
βœ…
359kj
89rpm
47%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/14/18 @ 5:33 AM
251kj
69rpm
50%
19mph
Thursday 3/22/18 @ 3:30 PM
βœ…
303kj
80rpm
47%
19mph
30 min Pop Ride
Emma Lovewell
Tuesday 4/17/18 @ 4:50 AM
284kj
67rpm
54%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 258 kj
Tuesday 3/2/21
173 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Saturday 7/1/23
251 kj
Wednesday 6/10/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 276 kj
Friday 5/28/21
174 kj
Wednesday 2/17/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 445 kj
Friday 1/1/21
235 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Monday 4/26/21
252 kj
Saturday 2/6/21
10 min Climb Ride
Emma Lovewell
βœ… 87 kj
Tuesday 11/10/20
40 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
βœ… 228 kj
Wednesday 8/12/20
198 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Jess King
βœ… 334 kj
Friday 3/20/20
199 kj
Tuesday 3/24/20
30 min Pride Ride
Denis Morton
βœ… 359 kj
Thursday 6/7/18
251 kj
Thursday 6/14/18
30 min Pop Ride
Emma Lovewell
βœ… 303 kj
Thursday 3/22/18
284 kj
Tuesday 4/17/18