Shake and Bake

Workouts

Thursday 8/23/18 @ 1:24 PM
518kj
84rpm
49%
21mph
45 min 80s Rock Ride
Emma Lovewell
Thursday 8/23/18 @ 1:40 PM
308kj
83rpm
44%
19mph
Wednesday 7/4/18 @ 3:18 PM
117kj
75rpm
45%
18mph
15 min 80's Rock Ride
Christine D'Ercole
Tuesday 7/3/18 @ 8:44 PM
57kj
55rpm
39%
11mph
Sunday 5/6/18 @ 7:21 PM
427kj
77rpm
48%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 5/6/18 @ 7:39 PM
457kj
93rpm
47%
22mph
Friday 3/30/18 @ 11:51 AM
438kj
82rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 8:39 PM
74kj
81rpm
40%
17mph
Friday 3/16/18 @ 11:56 AM
424kj
82rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 8:35 PM
159kj
81rpm
43%
18mph
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:21 PM
328kj
90rpm
45%
21mph
Friday 2/23/18 @ 12:53 PM
370kj
74rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/23/18 @ 9:38 PM
126kj
81rpm
41%
17mph
Friday 12/8/17 @ 12:54 PM
406kj
73rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/8/17 @ 9:41 PM
164kj
80rpm
44%
19mph
Thursday 7/20/17 @ 3:11 PM
80kj
90rpm
34%
15mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 1/5/17 @ 3:56 PM
154kj
90rpm
44%
20mph
Saturday 5/13/17 @ 1:11 AM
567kj
84rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/14/17 @ 5:1 PM
497kj
83rpm
49%
21mph

Workouts

45 min 80s Rock Ride
Emma Lovewell
518 kj
Thursday 8/23/18
308 kj
Thursday 8/23/18
15 min 80's Rock Ride
Christine D'Ercole
117 kj
Wednesday 7/4/18
57 kj
Tuesday 7/3/18
45 min 80s Rock Ride
Jennifer Jacobs
427 kj
Sunday 5/6/18
457 kj
Sunday 5/6/18
45 min 80s Ride
Jennifer Jacobs
438 kj
Friday 3/30/18
74 kj
Friday 3/30/18
45 min 80s Ride
Jennifer Jacobs
424 kj
Friday 3/16/18
159 kj
Friday 3/16/18
30 min PyeongChang Ride
Robin Arzón
218 kj
Monday 2/26/18
328 kj
Monday 2/19/18
45 min 80s Ride
Jennifer Jacobs
370 kj
Friday 2/23/18
126 kj
Friday 2/23/18
45 min 80s Ride
Jennifer Jacobs
406 kj
Friday 12/8/17
164 kj
Friday 12/8/17
15 min Beginner Ride
Jennifer Jacobs
80 kj
Thursday 7/20/17
154 kj
Thursday 1/5/17
45 min 80s Ride
Jennifer Jacobs
567 kj
Saturday 5/13/17
497 kj
Sunday 5/14/17