Shake and Bake

Workouts

Friday 10/14/22 @ 8:25 PM
296kj
84rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/29/23 @ 1:20 PM
277kj
84rpm
45%
19mph
Wednesday 5/22/19 @ 1:25 PM
337kj
86rpm
46%
20mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 1:21 PM
246kj
78rpm
43%
18mph
Saturday 1/12/19 @ 2:44 AM
335kj
84rpm
48%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 1/10/19 @ 6:21 PM
286kj
84rpm
45%
19mph
Monday 8/20/18 @ 3:3 PM
191kj
77rpm
48%
19mph
20 min 80s Rock Ride
Jennifer Jacobs
Tuesday 10/23/18 @ 4:53 PM
173kj
78rpm
46%
19mph
Friday 9/7/18 @ 11:52 AM
548kj
82rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 9/12/18 @ 2:41 PM
221kj
84rpm
34%
15mph
Friday 7/27/18 @ 11:59 AM
515kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/27/18 @ 11:52 AM
625kj
76rpm
57%
23mph
Saturday 7/7/18 @ 1:25 PM
538kj
78rpm
52%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 1:25 PM
325kj
76rpm
44%
17mph
Friday 6/22/18 @ 11:50 AM
518kj
68rpm
47%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/22/18 @ 11:50 AM
372kj
79rpm
44%
18mph
Monday 6/4/18 @ 4:20 PM
368kj
83rpm
51%
22mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 6/4/18 @ 4:22 PM
253kj
81rpm
44%
19mph
Wednesday 5/24/17 @ 1:38 AM
160kj
90rpm
40%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 5/22/17 @ 6:20 PM
118kj
87rpm
36%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
296 kj
Friday 10/14/22
277 kj
Tuesday 8/29/23
30 min HIIT Ride
Jennifer Jacobs
337 kj
Wednesday 5/22/19
246 kj
Wednesday 5/22/19
30 min 90s Rock Ride
Jennifer Jacobs
335 kj
Saturday 1/12/19
286 kj
Thursday 1/10/19
20 min 80s Rock Ride
Jennifer Jacobs
191 kj
Monday 8/20/18
173 kj
Tuesday 10/23/18
45 min 80s Ride
Jennifer Jacobs
548 kj
Friday 9/7/18
221 kj
Wednesday 9/12/18
45 min 80s Ride
Jennifer Jacobs
515 kj
Friday 7/27/18
625 kj
Friday 7/27/18
45 min Classic Rock Ride
Jennifer Jacobs
538 kj
Saturday 7/7/18
325 kj
Saturday 7/7/18
45 min 80s Ride
Jennifer Jacobs
518 kj
Friday 6/22/18
372 kj
Friday 6/22/18
30 min 80s Pop Ride
Jennifer Jacobs
368 kj
Monday 6/4/18
253 kj
Monday 6/4/18
20 min Low Impact Ride
Jennifer Jacobs
160 kj
Wednesday 5/24/17
118 kj
Monday 5/22/17