Shake and Bake
Workouts
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Monday 11/2/20 @ 6:50 PM
188kj
79rpm
33%
14mph
Sunday 5/17/20 @ 10:3 PM
✅
332kj
84rpm
41%
18mph
Thursday 10/29/20 @ 5:16 PM
110kj
74rpm
33%
13mph
Saturday 5/9/20 @ 5:7 PM
✅
214kj
84rpm
40%
17mph
Friday 9/11/20 @ 4:28 PM
93kj
60rpm
44%
14mph
Saturday 9/12/20 @ 11:6 PM
✅
150kj
81rpm
43%
18mph
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Thursday 10/17/19 @ 10:34 PM
✅
185kj
83rpm
38%
16mph
Wednesday 3/27/19 @ 9:14 PM
90kj
72rpm
37%
14mph
Friday 1/24/20 @ 2:57 PM
✅
138kj
76rpm
43%
17mph
Wednesday 11/14/18 @ 10:32 PM
85kj
77rpm
34%
14mph
Sunday 9/8/19 @ 9:56 PM
✅
130kj
79rpm
40%
17mph
Workouts
171
kj
Monday 12/14/20
117
kj
Tuesday 11/10/20
171
kj
Wednesday 11/11/20