Shake and Bake

Workouts

Monday 10/9/23 @ 5:32 PM
55kj
58rpm
40%
13mph
15 min R&B Ride
Hannah Frankson
Friday 10/27/23 @ 7:7 PM
βœ…
123kj
77rpm
45%
18mph
Tuesday 9/26/23 @ 5:45 PM
79kj
65rpm
42%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 4:21 PM
βœ…
174kj
91rpm
45%
21mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
βœ…
228kj
76rpm
44%
18mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
30 min Whitney Houston Ride
Ally Love
Monday 8/21/23 @ 2:43 PM
βœ…
225kj
73rpm
45%
18mph
Tuesday 7/25/23 @ 5:51 PM
41kj
60rpm
40%
14mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/22/23 @ 1:33 PM
βœ…
82kj
77rpm
45%
18mph
Thursday 11/18/21 @ 6:44 PM
72kj
71rpm
39%
15mph
15 min Motown Ride
Sam Yo
Sunday 11/21/21 @ 2:17 AM
βœ…
123kj
74rpm
47%
19mph
Wednesday 10/6/21 @ 5:27 PM
92kj
63rpm
41%
14mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
βœ…
214kj
82rpm
48%
21mph
Friday 9/3/21 @ 5:46 PM
138kj
67rpm
39%
14mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
βœ…
331kj
86rpm
47%
21mph
Sunday 7/25/21 @ 5:14 PM
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Jess King
Friday 4/30/21 @ 2:18 AM
βœ…
45kj
0rpm
0%
0mph
Sunday 10/25/20 @ 6:11 PM
βœ…
46kj
59rpm
43%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 4/3/21 @ 12:49 AM
28kj
87rpm
25%
12mph

Workouts

15 min R&B Ride
Hannah Frankson
55 kj
Monday 10/9/23
βœ… 123 kj
Friday 10/27/23
15 min Salt-N-Pepa Ride
Ally Love
79 kj
Tuesday 9/26/23
βœ… 174 kj
Friday 9/8/23
30 min Prince Ride
Ally & Emma
143 kj
Wednesday 8/12/20
βœ… 228 kj
Sunday 8/27/23
30 min Whitney Houston Ride
Ally Love
120 kj
Wednesday 8/5/20
βœ… 225 kj
Monday 8/21/23
Extra 10: Low Impact Ride
Denis Morton
41 kj
Tuesday 7/25/23
βœ… 82 kj
Thursday 6/22/23
15 min Motown Ride
Sam Yo
72 kj
Thursday 11/18/21
βœ… 123 kj
Sunday 11/21/21
20 min Hip Hop Ride
Ally Love
92 kj
Wednesday 10/6/21
βœ… 214 kj
Sunday 10/3/21
30 min Verzuz Ride
Kendall Toole
138 kj
Friday 9/3/21
βœ… 331 kj
Wednesday 9/1/21
10 min Low Impact Ride
Jess King
40 kj
Sunday 7/25/21
βœ… 45 kj
Friday 4/30/21
10 min Climb Ride
Alex Toussaint
βœ… 46 kj
Sunday 10/25/20
28 kj
Saturday 4/3/21