Shake and Bake
Workouts
Friday 3/31/23 @ 5:22 PM
134kj
61rpm
41%
14mph
Saturday 4/15/23 @ 11:32 AM
✅
255kj
76rpm
45%
18mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Wednesday 3/6/19 @ 11:48 AM
✅
302kj
86rpm
44%
19mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Friday 10/16/20 @ 2:1 PM
✅
546kj
77rpm
46%
19mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Monday 2/10/20 @ 12:8 PM
✅
236kj
86rpm
41%
18mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Sunday 11/1/20 @ 8:35 PM
✅
77kj
79rpm
43%
18mph
Sunday 10/25/20 @ 5:44 PM
39kj
74rpm
34%
13mph
Thursday 8/20/20 @ 5:58 PM
✅
72kj
82rpm
41%
17mph
Friday 7/31/20 @ 5:20 PM
93kj
60rpm
43%
14mph
Thursday 8/6/20 @ 11:44 AM
✅
143kj
86rpm
38%
17mph
Monday 10/28/19 @ 5:49 PM
89kj
67rpm
40%
14mph
Tuesday 10/29/19 @ 9:57 AM
✅
158kj
78rpm
44%
18mph
Tuesday 7/30/19 @ 5:19 PM
80kj
70rpm
36%
14mph
Sunday 8/4/19 @ 11:12 AM
✅
169kj
75rpm
46%
18mph
Tuesday 5/14/19 @ 9:16 PM
95kj
64rpm
41%
14mph
Wednesday 7/17/19 @ 11:8 AM
✅
149kj
76rpm
43%
17mph
Workouts
244
kj
Wednesday 11/18/20
117
kj
Saturday 11/14/20