Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:41 PM
βœ…
155kj
64rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/5/24 @ 3:50 PM
kj
rpm
%
0mph
Thursday 12/14/23 @ 6:15 PM
βœ…
133kj
61rpm
41%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 2:44 PM
kj
rpm
%
0mph
Friday 6/9/23 @ 5:33 PM
βœ…
101kj
63rpm
42%
15mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 10:57 AM
kj
rpm
%
0mph
Monday 10/31/22 @ 5:38 PM
βœ…
148kj
60rpm
43%
15mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 8:41 PM
kj
rpm
%
0mph
Tuesday 8/9/22 @ 4:12 PM
βœ…
67kj
68rpm
38%
14mph
15 min Low Impact Ride
Alex Toussaint
Saturday 10/29/22 @ 11:23 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 5/10/21 @ 2:38 PM
βœ…
93kj
94rpm
41%
19mph
Wednesday 9/9/20 @ 6:14 PM
84kj
67rpm
39%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/16/21 @ 12:33 PM
βœ…
190kj
97rpm
41%
20mph
Friday 4/2/21 @ 3:28 PM
165kj
62rpm
45%
15mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Saturday 4/3/21 @ 11:57 AM
βœ…
326kj
86rpm
47%
21mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
βœ…
709kj
78rpm
52%
21mph
Sunday 11/10/19 @ 4:55 PM
βœ…
131kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 155 kj
Tuesday 1/9/24
kj
Friday 1/5/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 133 kj
Thursday 12/14/23
kj
Tuesday 12/12/23
20 min 80s Ride
Alex Toussaint
βœ… 101 kj
Friday 6/9/23
kj
Friday 5/26/23
30 min Halloween Ride
Cody Rigsby
βœ… 148 kj
Monday 10/31/22
kj
Monday 10/31/22
15 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Tuesday 8/9/22
kj
Saturday 10/29/22
10 min Low Impact Ride
Kendall Toole
39 kj
Sunday 10/25/20
βœ… 93 kj
Monday 5/10/21
20 min Low Impact Ride
Alex Toussaint
84 kj
Wednesday 9/9/20
βœ… 190 kj
Friday 4/16/21
30 min 7-Year Anniversary Ride
Hannah Corbin
165 kj
Friday 4/2/21
βœ… 326 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 11/18/20
βœ… 709 kj
Saturday 9/26/20
30 min Queen Rock Ride
Denis Morton
βœ… 131 kj
Sunday 11/10/19
kj
Wednesday 11/18/20