Shake and Bake

Workouts

Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
182 kj
Tuesday 11/17/20
152 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/9/20
148 kj
Monday 11/9/20