Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:28 PM
✅
99kj
69rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
Thursday 9/28/23 @ 6:10 PM
✅
79kj
66rpm
42%
15mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 9:35 PM
kj
rpm
%
0mph
Friday 9/8/23 @ 6:59 PM
✅
34kj
55rpm
40%
12mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 1:58 PM
kj
rpm
%
0mph
Thursday 7/27/23 @ 5:57 PM
31kj
51rpm
40%
12mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 7/25/23 @ 2:27 PM
✅
40kj
0rpm
0%
0mph
Wednesday 6/28/23 @ 5:55 PM
✅
71kj
61rpm
42%
15mph
15 min 80s Pop Ride
Bradley Rose
Friday 3/10/23 @ 11:42 PM
55kj
61rpm
38%
13mph
Friday 4/7/23 @ 6:5 PM
35kj
58rpm
38%
13mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 2/23/23 @ 9:24 PM
✅
54kj
71rpm
40%
15mph
Friday 10/21/22 @ 5:53 PM
✅
46kj
66rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 11/14/22 @ 1:43 AM
43kj
62rpm
40%
14mph
Thursday 11/10/22 @ 5:42 PM
✅
45kj
68rpm
38%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
Friday 9/17/21 @ 5:30 PM
85kj
66rpm
39%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
Sunday 7/25/21 @ 5:38 PM
✅
39kj
70rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 99 kj
Wednesday 1/17/24
59 kj
Wednesday 1/17/24
15 min LL Cool J Ride
Robin Arzón
✅ 79 kj
Thursday 9/28/23
kj
Sunday 9/10/23
Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 34 kj
Friday 9/8/23
kj
Friday 9/8/23
Extra 10: Low Impact Ride
Robin Arzón
31 kj
Thursday 7/27/23
✅ 40 kj
Tuesday 7/25/23
15 min 80s Pop Ride
Bradley Rose
✅ 71 kj
Wednesday 6/28/23
55 kj
Friday 3/10/23
Extra 10: Low Impact Ride
Camila Ramón
35 kj
Friday 4/7/23
✅ 54 kj
Thursday 2/23/23
10 min Low Impact Ride
Ben Alldis
✅ 46 kj
Friday 10/21/22
43 kj
Monday 11/14/22
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Thursday 11/10/22
34 kj
Sunday 11/6/22
20 min Ed Sheeran Recovery Ride
Sam Yo
85 kj
Friday 9/17/21
✅ 135 kj
Saturday 9/3/22
10 min Low Impact Ride
Kendall Toole
✅ 39 kj
Sunday 7/25/21
38 kj
Wednesday 4/21/21