Shake and Bake

Workouts

Thursday 12/24/20 @ 2:57 PM
✅
152kj
82rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 11:12 PM
127kj
84rpm
39%
16mph
Tuesday 12/22/20 @ 2:48 PM
✅
244kj
81rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:2 PM
240kj
86rpm
41%
18mph
Saturday 6/6/20 @ 3:3 PM
368kj
77rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
Saturday 5/16/20 @ 4:54 PM
✅
260kj
77rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
242kj
89rpm
40%
18mph
Sunday 11/10/19 @ 6:5 PM
210kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
Friday 9/13/19 @ 9:53 PM
87kj
79rpm
38%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:20 PM
✅
107kj
88rpm
39%
17mph
Tuesday 3/24/20 @ 2:32 PM
190kj
59rpm
47%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:57 AM
✅
214kj
73rpm
44%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 152 kj
Thursday 12/24/20
127 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 244 kj
Tuesday 12/22/20
240 kj
Wednesday 12/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
368 kj
Saturday 6/6/20
✅ 391 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
210 kj
Sunday 11/10/19
✅ 221 kj
Friday 10/18/19
15 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Friday 9/13/19
✅ 107 kj
Saturday 5/9/20
30 min WHM Celebration Ride
Tunde Oyeneyin
190 kj
Tuesday 3/24/20
✅ 214 kj
Tuesday 5/5/20