Shake and Bake

Workouts

Monday 8/26/19 @ 12:1 AM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:23 PM
✅
363kj
67rpm
50%
18mph
Wednesday 7/31/19 @ 12:53 AM
119kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 9:3 PM
✅
181kj
58rpm
57%
19mph
Sunday 7/21/19 @ 11:13 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:42 PM
✅
679kj
60rpm
62%
21mph
Monday 5/27/19 @ 1:59 AM
173kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 8:57 AM
✅
294kj
60rpm
58%
20mph
Friday 5/10/19 @ 1:47 AM
156kj
79rpm
38%
15mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:37 AM
✅
277kj
60rpm
57%
19mph
Saturday 5/4/19 @ 9:28 PM
145kj
81rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:15 AM
✅
278kj
67rpm
53%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 8/26/19
✅ 363 kj
Wednesday 8/21/19
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 7/31/19
✅ 181 kj
Thursday 8/22/19
60 min Pop Ride
Cody Rigsby
kj
Sunday 7/21/19
✅ 679 kj
Sunday 5/19/19
30 min Pop Ride
Cody Rigsby
173 kj
Monday 5/27/19
✅ 294 kj
Thursday 5/30/19
30 min Y2K Pop Ride
Cody Rigsby
156 kj
Friday 5/10/19
✅ 277 kj
Wednesday 5/22/19
30 min Pop Ride
Cody Rigsby
145 kj
Saturday 5/4/19
✅ 278 kj
Thursday 5/9/19