Shake and Bake

Workouts

Wednesday 9/15/21 @ 9:6 AM
✅
87kj
76rpm
35%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 9:26 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 7:50 AM
✅
226kj
82rpm
42%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 6:40 AM
195kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 5/18/20 @ 10:57 AM
✅
287kj
65rpm
48%
17mph
Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:43 AM
✅
348kj
88rpm
41%
19mph
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
✅
388kj
80rpm
41%
17mph
Saturday 4/11/20 @ 12:10 PM
109kj
84rpm
39%
17mph
15 min Tabata Ride
Hannah Frankson
Saturday 5/23/20 @ 11:32 AM
✅
140kj
75rpm
46%
17mph
Thursday 7/2/20 @ 9:55 AM
211kj
80rpm
41%
17mph
30 min EDM Ride
Hannah Frankson
Friday 6/26/20 @ 6:10 AM
✅
273kj
75rpm
45%
18mph
Monday 5/11/20 @ 5:57 PM
✅
210kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Monday 1/20/20 @ 6:55 AM
172kj
75rpm
40%
16mph
30 min 2000s Ride
Hannah Frankson
Monday 4/13/20 @ 9:59 AM
✅
247kj
71rpm
45%
17mph
Thursday 1/2/20 @ 9:24 AM
162kj
83rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:23 PM
✅
238kj
74rpm
45%
18mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 87 kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 226 kj
Wednesday 8/26/20
kj
Wednesday 8/4/21
30 min HIIT & Hills Ride
Hannah Frankson
195 kj
Friday 5/1/20
✅ 287 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 348 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/29/20
✅ 388 kj
Wednesday 12/23/20
15 min Tabata Ride
Hannah Frankson
109 kj
Saturday 4/11/20
✅ 140 kj
Saturday 5/23/20
30 min EDM Ride
Hannah Frankson
211 kj
Thursday 7/2/20
✅ 273 kj
Friday 6/26/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Monday 5/11/20
20 kj
Friday 2/28/20
30 min 2000s Ride
Hannah Frankson
172 kj
Monday 1/20/20
✅ 247 kj
Monday 4/13/20
30 min Hip Hop Ride
Robin Arzón
162 kj
Thursday 1/2/20
✅ 238 kj
Tuesday 12/31/19