Shake and Bake

Workouts

Wednesday 2/3/21 @ 6:28 PM
301kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:1 PM
✅
602kj
90rpm
49%
22mph
Wednesday 8/12/20 @ 10:23 AM
110kj
86rpm
30%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 8/19/22 @ 11:37 AM
✅
280kj
89rpm
50%
22mph
Thursday 5/20/21 @ 6:17 PM
120kj
76rpm
34%
14mph
30 min Hawaii Ride
Matt Wilpers
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
Tuesday 2/2/21 @ 7:14 PM
100kj
84rpm
39%
17mph
15 min EDM Ride
Olivia Amato
Wednesday 3/17/21 @ 12:21 PM
✅
204kj
86rpm
52%
23mph
Saturday 9/26/20 @ 8:34 AM
388kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
Wednesday 9/23/20 @ 9:30 AM
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Wednesday 9/9/20 @ 9:19 AM
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Thursday 9/3/20 @ 2:39 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:37 AM
✅
514kj
87rpm
47%
21mph
Friday 8/28/20 @ 8:23 AM
404kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Monday 5/4/20 @ 6:17 AM
123kj
77rpm
39%
16mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
✅
271kj
98rpm
46%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
301 kj
Wednesday 2/3/21
✅ 602 kj
Friday 1/29/21
20 min Power Zone Max Ride
Matt Wilpers
110 kj
Wednesday 8/12/20
✅ 280 kj
Friday 8/19/22
30 min Hawaii Ride
Matt Wilpers
120 kj
Thursday 5/20/21
✅ 422 kj
Saturday 11/20/21
15 min EDM Ride
Olivia Amato
100 kj
Tuesday 2/2/21
✅ 204 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 9/26/20
✅ 822 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 9/23/20
✅ 586 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 9/9/20
✅ 541 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Thursday 9/3/20
✅ 514 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 8/28/20
✅ 789 kj
Thursday 8/27/20
20 min HIIT Ride
Hannah Frankson
123 kj
Monday 5/4/20
✅ 271 kj
Sunday 4/19/20