Shake and Bake

Workouts

Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 8:18 AM
✅
660kj
89rpm
51%
23mph
Monday 5/30/22 @ 6:37 PM
174kj
76rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Monday 4/25/22 @ 6:26 AM
✅
435kj
86rpm
53%
23mph
Wednesday 11/11/20 @ 11:52 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 2:42 PM
✅
672kj
91rpm
51%
23mph
Sunday 1/31/21 @ 6:40 PM
382kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
Thursday 11/12/20 @ 5:36 PM
204kj
80rpm
41%
17mph
30 min House Ride
Ben Alldis
Thursday 12/3/20 @ 7:52 AM
✅
541kj
78rpm
62%
25mph
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:56 AM
✅
649kj
89rpm
50%
22mph
Saturday 9/26/20 @ 8:34 AM
388kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 8:15 AM
✅
857kj
90rpm
51%
23mph
Monday 4/27/20 @ 6:33 AM
168kj
85rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:47 AM
✅
390kj
91rpm
47%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 9/6/20
✅ 660 kj
Tuesday 3/17/20
30 min EMINEM Ride
Denis Morton
174 kj
Monday 5/30/22
✅ 435 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 11/11/20
✅ 672 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Denis Morton
382 kj
Sunday 1/31/21
✅ 858 kj
Saturday 1/30/21
30 min House Ride
Ben Alldis
204 kj
Thursday 11/12/20
✅ 541 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/29/20
✅ 649 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 9/26/20
✅ 857 kj
Sunday 8/16/20
30 min Power Zone Ride
Christine D'Ercole
168 kj
Monday 4/27/20
✅ 390 kj
Wednesday 3/25/20