Shake and Bake

Workouts

Saturday 5/16/20 @ 3:22 PM
✅
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Monday 6/22/20 @ 3:45 PM
✅
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Sunday 6/14/20 @ 1:16 PM
✅
634kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
Thursday 6/11/20 @ 8:24 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:15 PM
197kj
90rpm
36%
17mph
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:59 PM
✅
294kj
84rpm
39%
17mph
Saturday 5/30/20 @ 3:36 PM
181kj
85rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 2:11 PM
✅
182kj
88rpm
36%
16mph
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 7:33 PM
✅
295kj
90rpm
35%
16mph
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:29 PM
✅
287kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Saturday 5/16/20
186 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/23/19
✅ 420 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 10/10/20
418 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Monday 6/22/20
165 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 6/14/20
631 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 6/11/20
197 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 5/22/19
✅ 294 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 5/30/20
✅ 182 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
290 kj
Friday 5/31/19
✅ 295 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 5/21/19
✅ 287 kj
Sunday 9/22/19