Shake and Bake

Workouts

Thursday 10/8/20 @ 1:12 PM
βœ…
300kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Friday 8/14/20 @ 12:13 PM
βœ…
202kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Sunday 7/19/20 @ 12:14 PM
βœ…
289kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
βœ…
202kj
75rpm
42%
17mph
Tuesday 7/7/20 @ 12:14 PM
βœ…
321kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
βœ…
40kj
76rpm
34%
14mph
Sunday 5/10/20 @ 5:42 PM
βœ…
279kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
βœ…
178kj
71rpm
49%
19mph
Tuesday 6/4/19 @ 7:26 PM
βœ…
203kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Sunday 4/28/19 @ 8:54 PM
βœ…
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 300 kj
Thursday 10/8/20
265 kj
Wednesday 7/10/19
30 min Prince Ride
Ally & Emma
βœ… 202 kj
Friday 8/14/20
189 kj
Saturday 8/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 289 kj
Sunday 7/19/20
258 kj
Wednesday 7/17/19
30 min Halloween Ride
Matt Wilpers
182 kj
Monday 7/13/20
βœ… 202 kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 321 kj
Tuesday 7/7/20
307 kj
Sunday 12/8/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Tuesday 6/23/20
βœ… 40 kj
Wednesday 6/26/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 279 kj
Sunday 5/10/20
269 kj
Friday 8/9/19
20 min FTP Test Ride
Matt Wilpers
172 kj
Monday 5/27/19
βœ… 178 kj
Tuesday 10/29/19
30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Tuesday 6/4/19
184 kj
Monday 6/3/19
20 min Low Impact Ride
Matt Wilpers
βœ… 92 kj
Sunday 4/28/19
74 kj
Friday 5/17/19