Shake and Bake

Workouts

Saturday 5/9/20 @ 11:37 PM
✅
239kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Friday 5/15/20 @ 2:22 PM
✅
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Monday 8/26/19 @ 6:8 PM
✅
179kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Saturday 8/17/19 @ 12:35 AM
✅
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Monday 6/10/19 @ 6:17 PM
✅
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Saturday 4/27/19 @ 9:49 PM
✅
104kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 12:55 AM
79kj
86rpm
30%
14mph
Tuesday 2/26/19 @ 5:1 PM
✅
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 12:27 AM
92kj
79rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Saturday 5/9/20
159 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 6/8/20
167 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 5/15/20
173 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Monday 8/26/19
122 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 6/7/19
267 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 8/17/19
190 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Monday 6/10/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 6/24/19
165 kj
Thursday 6/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 104 kj
Saturday 4/27/19
79 kj
Monday 4/29/19
20 min Low Impact Ride
Robin Arzón
✅ 97 kj
Tuesday 2/26/19
92 kj
Monday 3/11/19