Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:14 PM
✅
321kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Wednesday 9/2/20 @ 3:0 PM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Friday 7/10/20 @ 12:24 PM
✅
428kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Tuesday 6/23/20 @ 7:35 PM
✅
35kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Saturday 8/31/19 @ 7:50 PM
✅
290kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Tuesday 6/4/19 @ 7:26 PM
✅
203kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
Monday 5/27/19 @ 7:43 PM
✅
172kj
78rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Saturday 5/25/19 @ 2:21 AM
✅
214kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 7/7/20
187 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 9/2/20
106 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 7/10/20
207 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Thursday 10/8/20
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Sunday 7/19/20
183 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Tuesday 6/23/20
26 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Saturday 8/31/19
228 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Tuesday 6/4/19
135 kj
Monday 5/20/19
20 min FTP Test Ride
Matt Wilpers
✅ 172 kj
Monday 5/27/19
111 kj
Tuesday 5/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Saturday 5/25/19
75 kj
Saturday 5/18/19