Shake and Bake
Workouts
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
Wednesday 5/6/20 @ 10:38 PM
197kj
86rpm
37%
16mph
Monday 7/4/22 @ 6:17 PM
✅
236kj
86rpm
41%
18mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Sunday 8/29/21 @ 4:45 PM
✅
520kj
89rpm
42%
19mph
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Monday 8/12/19 @ 2:31 AM
✅
223kj
90rpm
39%
18mph
Monday 6/22/20 @ 3:45 PM
172kj
88rpm
35%
16mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
Friday 10/16/20 @ 11:41 AM
303kj
86rpm
38%
17mph
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Wednesday 9/16/20 @ 12:38 PM
327kj
89rpm
39%
17mph
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Monday 5/20/19 @ 12:32 PM
177kj
83rpm
37%
16mph
Wednesday 3/27/19 @ 2:10 AM
✅
211kj
89rpm
39%
17mph
Workouts
382
kj
Friday 5/8/20
162
kj
Thursday 8/15/19
172
kj
Monday 6/22/20
303
kj
Friday 10/16/20
427
kj
Saturday 9/19/20
327
kj
Wednesday 9/16/20
167
kj
Sunday 5/12/19