Shake and Bake
Workouts
Friday 7/10/20 @ 12:24 PM
428kj
81rpm
41%
17mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Friday 11/1/19 @ 10:45 AM
✅
235kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Friday 5/1/20 @ 10:9 PM
38kj
80rpm
32%
13mph
Saturday 4/27/19 @ 6:17 PM
✅
54kj
80rpm
37%
15mph
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Thursday 8/15/19 @ 2:6 PM
162kj
88rpm
34%
15mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Workouts
427
kj
Saturday 9/19/20
191
kj
Tuesday 5/12/20
382
kj
Friday 5/8/20
167
kj
Sunday 5/12/19
162
kj
Thursday 8/15/19