Shake and Bake

Workouts

Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/6/21 @ 3:11 AM
✅
121kj
83rpm
34%
14mph
Tuesday 10/6/20 @ 12:27 PM
✅
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:50 AM
✅
192kj
82rpm
33%
14mph
Wednesday 8/19/20 @ 11:45 PM
✅
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:24 AM
188kj
82rpm
32%
14mph
Thursday 8/6/20 @ 12:24 AM
120kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
✅
120kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Sunday 8/9/20 @ 4:51 PM
✅
253kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:0 PM
190kj
77rpm
34%
14mph
Monday 7/13/20 @ 9:45 PM
111kj
65rpm
43%
15mph
20 min 80s Ride
Hannah Frankson
Thursday 6/18/20 @ 3:36 AM
✅
111kj
76rpm
39%
16mph
Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
Monday 4/20/20 @ 4:21 PM
38kj
73rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/19/19 @ 2:57 AM
✅
38kj
85rpm
29%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
115 kj
Thursday 9/2/21
✅ 121 kj
Tuesday 7/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Tuesday 10/6/20
221 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 9/18/20
✅ 192 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 8/19/20
188 kj
Friday 5/22/20
20 min Hip Hop Ride
Kendall Toole
120 kj
Thursday 8/6/20
✅ 120 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
✅ 246 kj
Wednesday 8/12/20
186 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Sunday 8/9/20
190 kj
Sunday 8/9/20
20 min 80s Ride
Hannah Frankson
111 kj
Monday 7/13/20
✅ 111 kj
Thursday 6/18/20
30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Monday 7/6/20
181 kj
Wednesday 7/1/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 4/20/20
✅ 38 kj
Thursday 12/19/19