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Shake and Bake
bellastephanie
Houston, TX
2
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
72 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 10:45 PM
105
kj
77
rpm
30
%
12
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 5/3/22 @ 3:55 PM
✅
221
kj
85
rpm
40
%
17
mph
Sunday 5/1/22 @ 3:48 PM
116
kj
75
rpm
33
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 4/25/22 @ 4:23 PM
✅
188
kj
76
rpm
40
%
15
mph
Monday 1/25/21 @ 12:49 PM
251
kj
64
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 8:0 PM
✅
356
kj
87
rpm
40
%
18
mph
Tuesday 1/19/21 @ 8:43 PM
251
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 3:34 PM
✅
334
kj
87
rpm
40
%
18
mph
Saturday 11/28/20 @ 3:6 PM
375
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 7:4 PM
✅
448
kj
86
rpm
40
%
18
mph
Sunday 9/20/20 @ 7:20 PM
361
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 3:12 PM
✅
428
kj
86
rpm
39
%
17
mph
Friday 9/18/20 @ 11:26 PM
109
kj
43
rpm
36
%
8
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/11/20 @ 3:53 PM
✅
313
kj
82
rpm
40
%
17
mph
Wednesday 8/12/20 @ 11:19 PM
✅
246
kj
63
rpm
52
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:21 PM
226
kj
78
rpm
44
%
18
mph
Monday 7/6/20 @ 9:35 PM
186
kj
65
rpm
46
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:56 PM
✅
220
kj
73
rpm
45
%
17
mph
Thursday 4/2/20 @ 9:44 PM
170
kj
65
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 4/2/20 @ 1:59 PM
✅
232
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
2
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
72 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
105
kj
Monday 6/13/22
✅
221
kj
Tuesday 5/3/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
116
kj
Sunday 5/1/22
✅
188
kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 1/25/21
✅
356
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 1/19/21
✅
334
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 11/28/20
✅
448
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 9/20/20
✅
428
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
109
kj
Friday 9/18/20
✅
313
kj
Tuesday 8/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
246
kj
Wednesday 8/12/20
226
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
186
kj
Monday 7/6/20
✅
220
kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
170
kj
Thursday 4/2/20
✅
232
kj
Thursday 4/2/20
Previous Workouts
Next Workouts