Shake and Bake

Workouts

Monday 6/13/22 @ 10:45 PM
105kj
77rpm
30%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/3/22 @ 3:55 PM
✅
221kj
85rpm
40%
17mph
Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 4:23 PM
✅
188kj
76rpm
40%
15mph
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Saturday 11/28/20 @ 3:6 PM
375kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:4 PM
✅
448kj
86rpm
40%
18mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:12 PM
✅
428kj
86rpm
39%
17mph
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 3:53 PM
✅
313kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
Monday 7/6/20 @ 9:35 PM
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
220kj
73rpm
45%
17mph
Thursday 4/2/20 @ 9:44 PM
170kj
65rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
232kj
72rpm
46%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
105 kj
Monday 6/13/22
✅ 221 kj
Tuesday 5/3/22
30 min Gospel Ride
Cliff Dwenger
116 kj
Sunday 5/1/22
✅ 188 kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 1/25/21
✅ 356 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 1/19/21
✅ 334 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/28/20
✅ 448 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/20/20
✅ 428 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 9/18/20
✅ 313 kj
Tuesday 8/11/20
30 min Prince Ride
Ally & Emma
✅ 246 kj
Wednesday 8/12/20
226 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
186 kj
Monday 7/6/20
✅ 220 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 4/2/20
✅ 232 kj
Thursday 4/2/20