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Shake and Bake
bellastephanie
Houston, TX
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
42 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 9:57 PM
120
kj
76
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Saturday 6/20/20 @ 6:40 PM
✅
336
kj
74
rpm
62
%
24
mph
Thursday 12/17/20 @ 6:13 PM
111
kj
40
rpm
38
%
8
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/15/20 @ 8:50 AM
✅
551
kj
84
rpm
50
%
21
mph
Thursday 12/10/20 @ 12:29 PM
381
kj
71
rpm
42
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/5/20 @ 4:28 PM
✅
692
kj
86
rpm
48
%
21
mph
Tuesday 11/24/20 @ 11:55 AM
150
kj
70
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/15/20 @ 8:56 AM
✅
358
kj
87
rpm
48
%
21
mph
Sunday 11/15/20 @ 4:33 PM
154
kj
69
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 3/28/20 @ 9:17 AM
✅
268
kj
83
rpm
45
%
19
mph
Saturday 11/14/20 @ 2:59 PM
375
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 8:50 AM
✅
757
kj
84
rpm
50
%
22
mph
Tuesday 10/6/20 @ 12:27 PM
262
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 8:57 AM
✅
508
kj
94
rpm
41
%
19
mph
Sunday 10/4/20 @ 10:35 PM
376
kj
76
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:54 PM
✅
789
kj
88
rpm
50
%
22
mph
Wednesday 9/9/20 @ 2:35 PM
258
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/4/20 @ 9:1 AM
✅
551
kj
84
rpm
50
%
21
mph
Wednesday 8/19/20 @ 11:45 PM
227
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 8:59 AM
✅
456
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
42 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
120
kj
Monday 6/1/20
✅
336
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Thursday 12/17/20
✅
551
kj
Wednesday 7/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
381
kj
Thursday 12/10/20
✅
692
kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Tuesday 11/24/20
✅
358
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Sunday 11/15/20
✅
268
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 11/14/20
✅
757
kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 10/6/20
✅
508
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Sunday 10/4/20
✅
789
kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Wednesday 9/9/20
✅
551
kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Wednesday 8/19/20
✅
456
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts