Shake and Bake

Workouts

Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 6/20/20 @ 6:40 PM
✅
336kj
74rpm
62%
24mph
Thursday 12/17/20 @ 6:13 PM
111kj
40rpm
38%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
Thursday 12/10/20 @ 12:29 PM
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 8:56 AM
✅
358kj
87rpm
48%
21mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:50 AM
✅
757kj
84rpm
50%
22mph
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
120 kj
Monday 6/1/20
✅ 336 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
111 kj
Thursday 12/17/20
✅ 551 kj
Wednesday 7/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
381 kj
Thursday 12/10/20
✅ 692 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Denis Morton
150 kj
Tuesday 11/24/20
✅ 358 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/15/20
✅ 268 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
✅ 757 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 10/6/20
✅ 508 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 10/4/20
✅ 789 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
258 kj
Wednesday 9/9/20
✅ 551 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 8/19/20
✅ 456 kj
Wednesday 4/1/20