Shake and Bake
Workouts
Wednesday 9/9/20 @ 2:35 PM
✅
258kj
77rpm
37%
15mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
Sunday 11/22/20 @ 5:51 PM
✅
239kj
63rpm
38%
13mph
Saturday 11/14/20 @ 2:59 PM
✅
375kj
76rpm
41%
16mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Sunday 11/15/20 @ 4:33 PM
✅
154kj
69rpm
39%
14mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Tuesday 10/6/20 @ 12:27 PM
✅
262kj
76rpm
37%
15mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Tuesday 9/22/20 @ 12:58 PM
✅
275kj
73rpm
41%
16mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Wednesday 8/26/20 @ 11:59 AM
✅
268kj
71rpm
42%
16mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Thursday 8/6/20 @ 12:24 AM
✅
120kj
71rpm
43%
16mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Monday 6/15/20 @ 9:56 PM
✅
183kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 12:25 PM
111kj
67rpm
35%
12mph
Sunday 3/29/20 @ 3:54 PM
✅
136kj
70rpm
37%
14mph
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph
Workouts
190
kj
Saturday 11/21/20
178
kj
Monday 11/16/20
132
kj
Friday 7/3/20
164
kj
Wednesday 10/7/20