Shake and Bake

Workouts

Monday 3/28/22 @ 10:4 AM
✅
50kj
72rpm
31%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Tuesday 9/22/20 @ 12:58 PM
✅
275kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Wednesday 9/9/20 @ 2:35 PM
✅
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Thursday 9/3/20 @ 11:48 AM
245kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Sunday 3/29/20 @ 3:54 PM
136kj
70rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 50 kj
Monday 3/28/22
47 kj
Tuesday 1/2/24
20 min FTP Test Ride
Denis Morton
120 kj
Monday 6/1/20
✅ 199 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/15/20
✅ 182 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 10/6/20
✅ 273 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 10/4/20
✅ 410 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Tuesday 9/22/20
262 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Wednesday 9/9/20
250 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 9/3/20
✅ 307 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 8/26/20
✅ 310 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
136 kj
Sunday 3/29/20
✅ 270 kj
Sunday 3/29/20