Shake and Bake

Workouts

Sunday 6/19/22 @ 6:30 PM
74kj
38rpm
31%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 10:38 AM
169kj
77rpm
32%
13mph
Saturday 6/18/22 @ 12:40 PM
114kj
73rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/18/22 @ 2:35 PM
121kj
79rpm
32%
14mph
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
Saturday 8/15/20 @ 5:14 PM
65kj
55rpm
52%
17mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 5:15 PM
59kj
56rpm
50%
16mph
Thursday 7/2/20 @ 1:33 AM
81kj
72rpm
40%
15mph
15 min Pop Ride
Kendall Toole
Wednesday 9/9/20 @ 12:4 AM
75kj
77rpm
37%
15mph
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Wednesday 7/22/20 @ 11:27 PM
302kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Sunday 3/8/20 @ 11:2 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 1/24/20 @ 11:5 AM
89kj
71rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
74 kj
Sunday 6/19/22
169 kj
Wednesday 6/15/22
30 min Power Zone Ride
Matt Wilpers
114 kj
Saturday 6/18/22
121 kj
Saturday 6/18/22
30 min Lizzo Ride
Robin Arzón
185 kj
Monday 5/11/20
149 kj
Wednesday 8/11/21
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 6/10/20
114 kj
Monday 1/11/21
10 min Climb Ride
Ally Love
65 kj
Saturday 8/15/20
59 kj
Wednesday 12/2/20
15 min Pop Ride
Kendall Toole
81 kj
Thursday 7/2/20
75 kj
Wednesday 9/9/20
20 min FTP Test Ride
Denis Morton
120 kj
Monday 6/1/20
101 kj
Friday 7/31/20
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Wednesday 7/22/20
200 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 6/6/20
209 kj
Saturday 6/6/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Sunday 3/8/20
89 kj
Friday 1/24/20