Shake and Bake

Workouts

Saturday 11/11/23 @ 12:31 PM
38kj
64rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 9:46 PM
✅
369kj
92rpm
40%
18mph
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 5:14 PM
✅
355kj
88rpm
40%
18mph
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:58 AM
✅
227kj
85rpm
41%
18mph
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:17 AM
✅
541kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:15 AM
✅
373kj
89rpm
41%
18mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:20 PM
✅
474kj
93rpm
39%
18mph
Tuesday 11/17/20 @ 12:43 PM
125kj
65rpm
40%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 12:30 AM
✅
214kj
88rpm
39%
17mph
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:26 PM
✅
315kj
101rpm
33%
17mph
Thursday 9/3/20 @ 11:48 AM
245kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:52 AM
✅
333kj
87rpm
40%
18mph
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:21 AM
✅
363kj
92rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Saturday 11/11/23
✅ 369 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 8/19/20
✅ 355 kj
Monday 2/20/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
115 kj
Thursday 9/2/21
✅ 227 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 10/4/20
✅ 541 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 1/19/21
✅ 373 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/21/20
✅ 474 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Tuesday 11/17/20
✅ 214 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 10/6/20
✅ 315 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 9/3/20
✅ 333 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 8/26/20
✅ 363 kj
Wednesday 8/26/20