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Shake and Bake
bellastephanie
Houston, TX
1
Beat amschultz215
VS
amschultz215
Denver, CO
50 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 12:31 PM
38
kj
64
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/18/21 @ 9:46 PM
✅
369
kj
92
rpm
40
%
18
mph
Wednesday 8/19/20 @ 11:45 PM
227
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/20/23 @ 5:14 PM
✅
355
kj
88
rpm
40
%
18
mph
Thursday 9/2/21 @ 10:0 AM
115
kj
73
rpm
34
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 7/22/21 @ 1:58 AM
✅
227
kj
85
rpm
41
%
18
mph
Sunday 10/4/20 @ 10:35 PM
376
kj
76
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 8/20/21 @ 12:17 AM
✅
541
kj
88
rpm
42
%
19
mph
Tuesday 1/19/21 @ 8:43 PM
251
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:15 AM
✅
373
kj
89
rpm
41
%
18
mph
Saturday 11/21/20 @ 8:51 PM
190
kj
51
rpm
37
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/21/20 @ 9:20 PM
✅
474
kj
93
rpm
39
%
18
mph
Tuesday 11/17/20 @ 12:43 PM
125
kj
65
rpm
40
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 11/21/20 @ 12:30 AM
✅
214
kj
88
rpm
39
%
17
mph
Tuesday 10/6/20 @ 12:27 PM
262
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 11:26 PM
✅
315
kj
101
rpm
33
%
17
mph
Thursday 9/3/20 @ 11:48 AM
245
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 1:52 AM
✅
333
kj
87
rpm
40
%
18
mph
Wednesday 8/26/20 @ 11:59 AM
268
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 12:21 AM
✅
363
kj
92
rpm
39
%
18
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
1
Beat amschultz215
VS
amschultz215
Denver, CO
50 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
38
kj
Saturday 11/11/23
✅
369
kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Wednesday 8/19/20
✅
355
kj
Monday 2/20/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
115
kj
Thursday 9/2/21
✅
227
kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Sunday 10/4/20
✅
541
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 1/19/21
✅
373
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 11/21/20
✅
474
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Tuesday 11/17/20
✅
214
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 10/6/20
✅
315
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Thursday 9/3/20
✅
333
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 8/26/20
✅
363
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts