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Shake and Bake
bellastephanie
Houston, TX
19
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
27 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 12:31 PM
38
kj
64
rpm
34
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/3/21 @ 12:28 PM
✅
243
kj
85
rpm
35
%
16
mph
Monday 6/15/20 @ 9:56 PM
✅
183
kj
74
rpm
41
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Sunday 5/2/21 @ 11:56 AM
178
kj
84
rpm
37
%
16
mph
Thursday 12/17/20 @ 6:13 PM
111
kj
40
rpm
38
%
8
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/25/20 @ 11:16 AM
✅
245
kj
81
rpm
37
%
16
mph
Thursday 12/10/20 @ 12:29 PM
✅
381
kj
71
rpm
42
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 12/8/20 @ 5:55 PM
321
kj
83
rpm
35
%
15
mph
Saturday 6/13/20 @ 11:57 PM
✅
127
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:47 PM
126
kj
86
rpm
31
%
14
mph
Saturday 11/14/20 @ 2:59 PM
✅
375
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 12:4 PM
361
kj
85
rpm
37
%
16
mph
Tuesday 10/6/20 @ 12:27 PM
✅
262
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 2:39 PM
249
kj
88
rpm
33
%
15
mph
Tuesday 9/22/20 @ 12:58 PM
✅
275
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/29/19 @ 11:26 PM
233
kj
80
rpm
36
%
15
mph
Thursday 9/3/20 @ 11:48 AM
✅
245
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/8/20 @ 2:44 AM
238
kj
83
rpm
36
%
15
mph
Wednesday 8/26/20 @ 11:59 AM
✅
268
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 12:33 AM
228
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
19
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
27 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
38
kj
Saturday 11/11/23
✅
243
kj
Tuesday 8/3/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
183
kj
Monday 6/15/20
178
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
111
kj
Thursday 12/17/20
✅
245
kj
Thursday 6/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
381
kj
Thursday 12/10/20
321
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
127
kj
Saturday 6/13/20
126
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Saturday 11/14/20
361
kj
Sunday 9/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Tuesday 10/6/20
249
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
275
kj
Tuesday 9/22/20
233
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
245
kj
Thursday 9/3/20
238
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Wednesday 8/26/20
228
kj
Monday 11/18/19
Previous Workouts
Next Workouts