Shake and Bake

Workouts

Wednesday 12/29/21 @ 10:39 PM
95kj
81rpm
35%
15mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 12:38 PM
106kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 10:46 PM
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Tuesday 1/26/21 @ 10:55 PM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Friday 11/13/20 @ 11:42 PM
76kj
79rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:14 PM
84kj
80rpm
38%
16mph
Thursday 9/10/20 @ 11:39 PM
142kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
Wednesday 6/5/19 @ 4:55 PM
117kj
88rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:34 AM
160kj
87rpm
35%
15mph
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Monday 7/1/19 @ 10:35 PM
101kj
86rpm
34%
15mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 7/10/19 @ 2:10 AM
125kj
83rpm
38%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
95 kj
Wednesday 12/29/21
106 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Wednesday 4/21/21
150 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 3/15/21
170 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 1/26/21
273 kj
Monday 1/25/21
15 min New Tracks Ride
Cody Rigsby
76 kj
Friday 11/13/20
84 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 9/10/20
161 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 6/5/19
160 kj
Thursday 5/14/20
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Tuesday 5/12/20
173 kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 4/20/20
175 kj
Thursday 2/6/20
20 min Hip Hop Ride
Emma Lovewell
101 kj
Monday 7/1/19
125 kj
Wednesday 7/10/19