Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:34 PM
βœ…
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Wednesday 3/3/21 @ 12:25 AM
βœ…
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Friday 11/6/20 @ 11:46 PM
βœ…
145kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 12:53 AM
121kj
69rpm
36%
13mph
Tuesday 11/3/20 @ 11:2 PM
βœ…
227kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:24 PM
196kj
64rpm
38%
13mph
Thursday 9/10/20 @ 11:39 PM
βœ…
142kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Tuesday 4/28/20 @ 9:17 PM
βœ…
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Tuesday 4/21/20 @ 10:39 PM
βœ…
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Monday 4/20/20 @ 3:2 PM
βœ…
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Saturday 7/6/19 @ 6:3 PM
βœ…
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Thursday 3/26/20 @ 12:30 AM
βœ…
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 165 kj
Tuesday 3/23/21
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Wednesday 3/3/21
127 kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
βœ… 145 kj
Friday 11/6/20
121 kj
Thursday 1/9/20
45 min Pop Ride
Cody Rigsby
βœ… 227 kj
Tuesday 11/3/20
196 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Thursday 9/10/20
123 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 4/28/20
138 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 119 kj
Tuesday 4/21/20
107 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Monday 4/20/20
130 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 233 kj
Saturday 7/6/19
215 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Thursday 3/26/20
123 kj
Sunday 3/8/20