Shake and Bake

Workouts

Friday 12/9/22 @ 7:34 AM
βœ…
381kj
79rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:43 PM
282kj
85rpm
37%
16mph
Sunday 5/23/21 @ 3:50 PM
βœ…
497kj
95rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 8:12 AM
355kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 9:26 AM
βœ…
594kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
400kj
84rpm
39%
17mph
Monday 3/22/21 @ 9:3 AM
βœ…
471kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:13 AM
345kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 8:56 AM
βœ…
444kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 9:20 AM
399kj
78rpm
46%
19mph
Tuesday 6/23/20 @ 12:45 PM
βœ…
315kj
103rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:15 AM
291kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 8:49 AM
700kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:44 AM
βœ…
704kj
79rpm
47%
19mph
Friday 11/22/19 @ 11:14 AM
βœ…
918kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:51 AM
832kj
82rpm
45%
19mph
Sunday 2/23/20 @ 11:31 AM
βœ…
302kj
95rpm
42%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:22 AM
270kj
86rpm
43%
19mph
Sunday 3/31/19 @ 3:40 PM
βœ…
816kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 1:47 PM
780kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 381 kj
Friday 12/9/22
282 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
βœ… 497 kj
Sunday 5/23/21
355 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Wednesday 2/10/21
400 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Monday 3/22/21
345 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Tuesday 2/4/20
399 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Tuesday 6/23/20
291 kj
Wednesday 5/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Tuesday 6/2/20
βœ… 704 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 918 kj
Friday 11/22/19
832 kj
Saturday 3/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 302 kj
Sunday 2/23/20
270 kj
Friday 2/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 816 kj
Sunday 3/31/19
780 kj
Friday 1/10/20