Shake and Bake

Workouts

Monday 2/1/21 @ 9:52 AM
✅
283kj
91rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Thursday 11/28/19 @ 4:43 PM
✅
429kj
99rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:42 AM
310kj
83rpm
37%
16mph
Monday 1/18/21 @ 9:7 AM
✅
571kj
103rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:59 AM
224kj
46rpm
38%
9mph
Friday 5/8/20 @ 9:55 AM
✅
458kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
351kj
81rpm
42%
18mph
Thursday 4/22/21 @ 7:35 AM
✅
610kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
400kj
87rpm
38%
17mph
Sunday 12/6/20 @ 10:27 AM
✅
439kj
104rpm
36%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 8:32 AM
333kj
85rpm
39%
17mph
Monday 1/6/20 @ 5:37 PM
✅
542kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Tuesday 1/12/21 @ 8:47 AM
✅
252kj
82rpm
54%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 8/5/20 @ 7:55 AM
167kj
66rpm
54%
18mph
Friday 2/22/19 @ 5:22 PM
✅
351kj
86rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 283 kj
Monday 2/1/21
16 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 429 kj
Thursday 11/28/19
310 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Monday 1/18/21
224 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Friday 5/8/20
351 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Thursday 4/22/21
400 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Sunday 12/6/20
333 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Monday 1/6/20
400 kj
Saturday 2/20/21
20 min Peloton All-Star Ride
Alex Toussaint
✅ 252 kj
Tuesday 1/12/21
167 kj
Wednesday 8/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 351 kj
Friday 2/22/19
249 kj
Thursday 9/26/19