Shake and Bake
Workouts
Thursday 1/18/24 @ 8:14 PM
202kj
73rpm
43%
17mph
Wednesday 12/13/23 @ 1:40 PM
✅
298kj
79rpm
48%
20mph
Friday 11/3/23 @ 9:28 PM
267kj
73rpm
45%
19mph
Monday 11/6/23 @ 2:25 PM
✅
288kj
71rpm
51%
20mph
Wednesday 3/2/22 @ 7:55 PM
286kj
74rpm
51%
19mph
Friday 3/4/22 @ 12:6 PM
✅
300kj
74rpm
51%
20mph
Friday 2/25/22 @ 10:0 PM
419kj
80rpm
46%
19mph
Sunday 2/27/22 @ 8:27 PM
✅
421kj
79rpm
47%
19mph
Wednesday 5/26/21 @ 8:22 PM
293kj
70rpm
52%
20mph
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
Sunday 5/23/21 @ 7:52 PM
400kj
71rpm
50%
19mph
Sunday 5/16/21 @ 6:6 PM
✅
455kj
73rpm
51%
20mph
Saturday 5/22/21 @ 10:17 PM
✅
286kj
82rpm
46%
20mph
Monday 6/29/20 @ 8:23 PM
275kj
83rpm
45%
19mph
Thursday 4/22/21 @ 5:9 AM
151kj
67rpm
49%
18mph
Sunday 1/3/21 @ 7:28 PM
✅
225kj
66rpm
57%
21mph
Thursday 4/8/21 @ 7:52 PM
305kj
72rpm
51%
20mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Thursday 10/29/20 @ 11:49 AM
270kj
74rpm
49%
19mph
Friday 10/11/19 @ 12:57 AM
✅
313kj
82rpm
48%
20mph
Workouts
202
kj
Thursday 1/18/24
305
kj
Thursday 4/8/21
270
kj
Thursday 10/29/20