Shake and Bake
Workouts
Thursday 1/18/24 @ 8:14 PM
202kj
73rpm
43%
17mph
Friday 12/15/23 @ 12:20 PM
✅
280kj
62rpm
58%
19mph
Friday 6/17/22 @ 11:31 PM
101kj
70rpm
42%
17mph
Saturday 4/2/22 @ 12:24 PM
✅
114kj
75rpm
44%
18mph
Monday 11/2/20 @ 12:53 PM
✅
97kj
81rpm
39%
17mph
Monday 11/13/23 @ 12:14 PM
81kj
79rpm
37%
15mph
Saturday 10/21/23 @ 8:34 PM
201kj
74rpm
42%
18mph
Wednesday 10/18/23 @ 11:4 AM
✅
257kj
66rpm
52%
18mph
Thursday 12/8/22 @ 7:36 PM
✅
428kj
70rpm
47%
19mph
Tuesday 10/25/22 @ 12:13 PM
352kj
63rpm
47%
16mph
Wednesday 11/9/22 @ 7:37 PM
219kj
69rpm
47%
17mph
Saturday 10/1/22 @ 1:33 PM
✅
245kj
74rpm
47%
18mph
Saturday 6/18/22 @ 10:20 PM
157kj
59rpm
50%
18mph
Wednesday 2/16/22 @ 12:46 PM
✅
246kj
54rpm
73%
20mph
Wednesday 3/2/22 @ 7:55 PM
✅
286kj
74rpm
51%
19mph
Tuesday 3/8/22 @ 12:22 PM
284kj
59rpm
61%
19mph
Saturday 9/26/20 @ 2:40 PM
54kj
80rpm
36%
15mph
Sunday 9/26/21 @ 2:9 PM
✅
95kj
83rpm
45%
20mph
Monday 11/2/20 @ 12:22 AM
✅
176kj
71rpm
49%
19mph
Saturday 3/20/21 @ 1:20 PM
172kj
70rpm
50%
19mph
Workouts
202
kj
Thursday 1/18/24
201
kj
Saturday 10/21/23
352
kj
Tuesday 10/25/22
219
kj
Wednesday 11/9/22