Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Wednesday 7/21/21 @ 1:58 PM
✅
286kj
86rpm
37%
16mph
Monday 7/20/20 @ 9:51 PM
✅
331kj
89rpm
39%
18mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Thursday 3/11/21 @ 2:51 PM
✅
301kj
87rpm
38%
17mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Monday 12/28/20 @ 1:21 PM
✅
311kj
90rpm
37%
17mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Thursday 11/19/20 @ 1:45 PM
✅
396kj
86rpm
38%
17mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Tuesday 9/10/19 @ 10:46 PM
✅
183kj
88rpm
36%
16mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph
Workouts
195
kj
Wednesday 2/8/23
293
kj
Friday 2/12/21
287
kj
Friday 1/31/20
395
kj
Friday 11/20/20
171
kj
Friday 5/3/19