Shake and Bake

Workouts

Wednesday 7/10/19 @ 3:10 PM
βœ…
284kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Monday 1/27/20 @ 9:10 PM
βœ…
330kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Sunday 1/26/20 @ 9:31 PM
βœ…
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Thursday 11/28/19 @ 12:55 PM
βœ…
367kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
289kj
76rpm
41%
16mph
Saturday 7/27/19 @ 1:49 PM
βœ…
189kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Monday 7/15/19 @ 4:13 PM
βœ…
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Saturday 7/20/19 @ 2:54 PM
βœ…
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Monday 7/1/19 @ 11:15 PM
βœ…
315kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Saturday 5/11/19 @ 3:22 PM
βœ…
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Monday 4/8/19 @ 11:55 PM
βœ…
278kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 284 kj
Wednesday 7/10/19
265 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 1/27/20
230 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 295 kj
Sunday 1/26/20
248 kj
Friday 1/24/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 367 kj
Thursday 11/28/19
289 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
βœ… 189 kj
Saturday 7/27/19
178 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Monday 7/15/19
380 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 282 kj
Saturday 7/20/19
258 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 315 kj
Monday 7/1/19
271 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Saturday 5/11/19
184 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Monday 4/8/19
268 kj
Friday 5/31/19