Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Sunday 1/15/23 @ 1:4 AM
✅
320kj
77rpm
42%
17mph
Thursday 7/11/19 @ 5:28 PM
✅
401kj
88rpm
37%
17mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Saturday 6/13/20 @ 10:51 PM
✅
405kj
80rpm
45%
19mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Monday 5/6/19 @ 12:29 PM
✅
58kj
87rpm
36%
16mph
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 8:58 PM
✅
352kj
85rpm
39%
17mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Saturday 2/9/19 @ 5:43 PM
✅
597kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
Wednesday 4/17/19 @ 1:5 PM
260kj
77rpm
40%
16mph
Thursday 4/18/19 @ 9:47 PM
✅
372kj
77rpm
45%
18mph
Workouts
195
kj
Tuesday 1/17/23
258
kj
Sunday 4/7/19
403
kj
Thursday 1/23/20
369
kj
Friday 6/28/19
423
kj
Friday 4/26/19
260
kj
Wednesday 4/17/19