Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Saturday 1/14/23 @ 9:39 PM
✅
531kj
79rpm
46%
21mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Workouts
195
kj
Wednesday 2/8/23
195
kj
Tuesday 1/17/23
331
kj
Monday 7/20/20
287
kj
Friday 1/31/20
403
kj
Thursday 1/23/20
171
kj
Friday 5/3/19