Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:29 AM
104kj
77rpm
37%
15mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 10/25/22 @ 12:5 AM
142kj
63rpm
51%
17mph
Thursday 4/8/21 @ 10:4 AM
78kj
83rpm
31%
14mph
20 min Recovery Ride
Ally Love
Wednesday 4/14/21 @ 12:56 AM
118kj
80rpm
38%
16mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:2 PM
511kj
42rpm
100%
24mph
Tuesday 11/26/19 @ 11:15 AM
141kj
85rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Thursday 6/13/19 @ 8:25 PM
169kj
71rpm
50%
18mph
Thursday 8/29/19 @ 10:15 AM
144kj
88rpm
39%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:29 PM
186kj
70rpm
53%
19mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
58kj
77rpm
39%
16mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
386kj
72rpm
48%
18mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:55 AM
244kj
53rpm
70%
21mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Saturday 2/16/19 @ 2:3 PM
115kj
87rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 3:22 AM
124kj
76rpm
41%
16mph

Workouts

20 min 2000s Hip Hop Ride
Emma Lovewell
104 kj
Tuesday 10/25/22
142 kj
Tuesday 10/25/22
20 min Recovery Ride
Ally Love
78 kj
Thursday 4/8/21
118 kj
Wednesday 4/14/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
178 kj
Saturday 5/16/20
511 kj
Friday 5/15/20
20 min Pop Ride
Alex Toussaint
141 kj
Tuesday 11/26/19
169 kj
Thursday 6/13/19
20 min Hip Hop Ride
Alex Toussaint
144 kj
Thursday 8/29/19
186 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 6/24/19
58 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 6/23/19
386 kj
Wednesday 6/19/19
20 min FTP Test Ride
Matt Wilpers
172 kj
Sunday 5/12/19
244 kj
Tuesday 6/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 5/3/19
209 kj
Saturday 5/18/19
20 min Low Impact Ride
Alex Toussaint
115 kj
Saturday 2/16/19
124 kj
Thursday 2/21/19