Shake and Bake
Workouts
Friday 12/29/23 @ 11:21 AM
56kj
75rpm
32%
13mph
Wednesday 1/24/24 @ 1:1 PM
✅
64kj
75rpm
35%
14mph
Tuesday 3/1/22 @ 11:23 AM
✅
109kj
75rpm
39%
15mph
Monday 3/14/22 @ 12:36 PM
63kj
62rpm
35%
12mph
Wednesday 9/2/20 @ 11:15 PM
✅
254kj
85rpm
42%
18mph
Thursday 11/7/19 @ 2:48 PM
124kj
67rpm
37%
14mph
Thursday 3/19/20 @ 6:45 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:56 PM
✅
199kj
70rpm
37%
14mph
Monday 10/21/19 @ 10:9 AM
✅
165kj
81rpm
37%
16mph
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
Sunday 10/6/19 @ 3:39 PM
✅
359kj
84rpm
42%
18mph
Sunday 10/6/19 @ 3:35 PM
257kj
79rpm
38%
16mph
Tuesday 8/13/19 @ 10:15 AM
✅
127kj
82rpm
39%
16mph
Wednesday 6/12/19 @ 12:44 PM
97kj
71rpm
38%
15mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
Wednesday 5/8/19 @ 5:47 PM
✅
177kj
92rpm
34%
16mph
Friday 2/22/19 @ 1:42 PM
156kj
73rpm
39%
15mph
Workouts
212
kj
Friday 7/5/19