Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Wednesday 2/8/23 @ 12:6 PM
✅
453kj
77rpm
48%
20mph
Friday 11/25/22 @ 9:41 PM
174kj
78rpm
39%
16mph
Sunday 12/4/22 @ 12:45 PM
✅
262kj
76rpm
45%
19mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Wednesday 9/2/20 @ 12:52 PM
✅
403kj
81rpm
44%
19mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Saturday 7/11/20 @ 5:17 PM
✅
280kj
81rpm
44%
19mph
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Sunday 5/24/20 @ 12:43 PM
✅
254kj
83rpm
41%
18mph
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Friday 10/25/19 @ 8:51 PM
✅
486kj
81rpm
48%
20mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Wednesday 10/9/19 @ 12:32 PM
✅
303kj
80rpm
56%
23mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Thursday 10/3/19 @ 12:18 PM
✅
425kj
79rpm
45%
19mph
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 12:13 PM
✅
365kj
70rpm
45%
17mph
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph
Thursday 4/18/19 @ 12:11 PM
✅
486kj
74rpm
45%
18mph
Workouts
195
kj
Wednesday 2/8/23
331
kj
Monday 7/20/20
171
kj
Friday 5/3/19
372
kj
Thursday 4/18/19