Shake and Bake

Workouts

Sunday 2/12/23 @ 10:13 PM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 11:37 PM
187kj
91rpm
35%
16mph
Wednesday 1/25/23 @ 2:51 PM
171kj
75rpm
33%
13mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 8:53 PM
280kj
88rpm
35%
16mph
Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 6:56 PM
182kj
78rpm
40%
16mph
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/19/20 @ 6:19 PM
193kj
78rpm
40%
16mph
Tuesday 11/30/21 @ 11:38 AM
205kj
77rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:53 PM
262kj
91rpm
35%
16mph
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 12:22 PM
289kj
86rpm
38%
16mph
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:46 PM
190kj
87rpm
37%
16mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:53 PM
388kj
85rpm
39%
17mph
Monday 12/21/20 @ 12:50 PM
196kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:12 PM
190kj
83rpm
38%
16mph
Friday 6/5/20 @ 10:50 AM
197kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 8:22 PM
182kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
124 kj
Sunday 2/12/23
187 kj
Sunday 6/6/21
45 min Power Zone Endurance 90s Ride
Sam Yo
171 kj
Wednesday 1/25/23
280 kj
Tuesday 1/24/23
30 min Lizzo Two for One Ride
Jess & Robin
272 kj
Tuesday 8/23/22
182 kj
Monday 8/1/22
30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
193 kj
Sunday 4/19/20
45 min Turkey Burn Ride
Robin Arzón
205 kj
Tuesday 11/30/21
262 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 11/19/20
289 kj
Wednesday 6/9/21
30 min Verzuz Two for One Ride
Cody & Emma
214 kj
Thursday 4/1/21
190 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 7/24/19
388 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
196 kj
Monday 12/21/20
190 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
182 kj
Sunday 6/7/20