Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:55 PM
164kj
80rpm
37%
15mph
Saturday 3/16/24 @ 9:53 AM
✅
243kj
75rpm
46%
18mph
Wednesday 11/8/23 @ 11:24 AM
47kj
70rpm
38%
14mph
Saturday 11/4/23 @ 2:12 PM
✅
84kj
71rpm
49%
19mph
Sunday 4/23/23 @ 10:28 AM
94kj
82rpm
33%
14mph
Thursday 3/30/23 @ 1:36 PM
✅
177kj
86rpm
43%
19mph
Tuesday 4/4/23 @ 10:56 PM
232kj
70rpm
39%
15mph
Wednesday 4/5/23 @ 1:9 PM
✅
373kj
76rpm
46%
19mph
Wednesday 1/25/23 @ 2:51 PM
171kj
75rpm
33%
13mph
Thursday 12/8/22 @ 1:10 PM
✅
409kj
81rpm
45%
19mph
Tuesday 8/23/22 @ 2:53 PM
272kj
0rpm
0%
0mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Wednesday 6/15/22 @ 10:23 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 12:19 PM
✅
265kj
89rpm
42%
19mph
Wednesday 4/20/22 @ 10:30 AM
145kj
79rpm
35%
14mph
Thursday 1/27/22 @ 12:16 PM
✅
259kj
85rpm
43%
19mph
Saturday 1/9/21 @ 11:20 AM
87kj
86rpm
32%
14mph
Thursday 1/27/22 @ 12:48 PM
✅
171kj
85rpm
43%
19mph
Monday 11/15/21 @ 11:18 AM
164kj
73rpm
40%
15mph
Thursday 1/20/22 @ 12:4 PM
✅
281kj
80rpm
47%
19mph
Workouts
47
kj
Wednesday 11/8/23
171
kj
Wednesday 1/25/23
272
kj
Tuesday 8/23/22