Shake and Bake
Workouts
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Wednesday 7/10/19 @ 3:10 PM
✅
284kj
92rpm
34%
16mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Monday 7/20/20 @ 9:51 PM
331kj
89rpm
39%
18mph
Thursday 9/3/20 @ 12:30 PM
✅
343kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 11:15 PM
✅
254kj
85rpm
42%
18mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 10:31 AM
183kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 2:13 PM
✅
228kj
81rpm
43%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
367kj
81rpm
44%
18mph
Friday 11/29/19 @ 1:2 PM
355kj
76rpm
45%
18mph
Sunday 9/15/19 @ 9:2 PM
361kj
78rpm
44%
18mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
Saturday 5/4/19 @ 2:50 PM
390kj
87rpm
37%
17mph
Saturday 5/18/19 @ 12:55 PM
✅
461kj
79rpm
43%
18mph
Saturday 4/6/19 @ 2:6 PM
✅
271kj
90rpm
35%
16mph
Thursday 2/7/19 @ 12:59 PM
260kj
63rpm
42%
14mph
Saturday 3/2/19 @ 1:29 AM
115kj
80rpm
38%
16mph
Friday 1/25/19 @ 2:10 PM
✅
150kj
75rpm
44%
17mph
Workouts
324
kj
Friday 11/13/20
331
kj
Monday 7/20/20